50 gm Soya Chunks is Not enough Protein, Strange!
Okay, let me start off by asking you a simple question:
What is your Daily Protein intake?
…
{abrupt pause}
…
It’s okay if you don’t have an answer.
You are not alone. Most of us don’t know the answer to this question.
I myself did not know about this before writing this article.
Let me ask you another question:
What is your daily ideal protein requirement?
{same abrupt silence}
The fact is that Most of us don’t even know how much protein our body requires.
Statistically speaking,
“More than 80% of the Indian Population today is protein-deficient.”
And 90% of them are not even aware of their daily protein requirement.
As it is taught in schools, “Protein are the building blocks of life”.
And with the limited options available for Vegans, Soya Chunks is one of the best options available for meeting their daily protein requirement.
But the question is “How much of Soya Chunks is enough??”
Is it 50 gm, 100 gm, 500 gm or more??
First let us look at how much protein does 50 gm of Soya Chunk actually provide!
50 gm Soya Chunks Protein
Soya chunks, also known as Soya Badi or Soya Nuggets are an excellent source of plant based protein. Adding this to your diet will make it a high protein diet.
50 gm of Soya Chunks contains approximately 24-25 gm of protein.
Is 50 gm Soya Chunks enough for meeting the Daily Protein requirement?
According to the United States Department of Agriculture (USDA), an average adult needs about 0.8 grams of protein per kilogram of body weight. For example, a person who weighs 60 kg needs approximately 48 grams of protein per day.
However, as per ICMR, it is 0.8 -1.0 gm per kilogram of body weight.
Calculate yours Now
So on an average, 50 gm of Soya Chunks fulfills around 40-50% of an Individual’s Protein requirement easily.
So to put it in perspective,
You need 100 gm of Soya Chunks daily to fulfill your daily protein intake. But you can always make use of other sources of protein to have a variety in your diet so you don’t get bored eating the same old Soya Chunks.
If you are looking for some amazing recipes using Soya Chunks, wait for some time 😉
We will soon come up with amazing recipes!
Other Health Benefits of Soya Chunks
Apart from being a good source of protein, Soya chunks offer several health benefits:
- They are rich in fiber, vitamins, and minerals such as iron, calcium, and potassium.
- Soya chunks are also low in fat and cholesterol. They reduce bad cholesterol levels in the body, thereby reducing the risk of heart diseases.
- ‘Isoflavones’ in Soya Chunks have anti-cancer properties that help prevent the growth and spread of cancer cells in the body.
- Soya Badi are rich in dietary fiber, which promotes digestive health by reducing constipation and improving bowel movements.
- Soya chunks help manage diabetes as they have a low glycemic index, which means they release sugar slowly into the bloodstream.
- Soya Nuggets are also a great addition to the diet for people who are interested in weight loss because of its low fat and high protein content.
Other Plant-Based Sources of Protein
Soya Chunks is definitely one of the best sources of protein for Vegans, but it is not the only source. There are a wide variety of options available if you are really serious about your protein intake. These include:
- Lentils
- Beans
- Chickpeas
- Nuts
- Seeds
- Tofu
- Oatmeal
- Soy Milk
- Chia Seeds
Having a mix of these sources can help you easily meet your daily requirement.
Final Verdict: Should I eat Soya Chunks?
Adding Soya chunks to your diet can be a healthy choice, especially for those who follow a plant-based diet or are looking to increase their protein intake. They are also low in fat and calories, which makes them an ideal food choice for weight loss.
However, it’s essential to keep in mind that Soya chunks may not be suitable for everyone, especially those with soy allergies. Additionally, Soya chunks contain phytic acid, which can interfere with the absorption of minerals like calcium and zinc. So it’s important to consume Soya chunks in moderation and in combination with other nutrient-rich foods to ensure a balanced diet.
Conclusion
Consuming 50 gm of Soya Badi can provide a significant amount of protein for an average adult. And there are tons of recipes you can make with your favourite Soya nuggets, adding some extra protein into your diet.
It’s also important to know that apart from Protein, you also need Carbohydrates, fats and other nutrients in good proportions to stay healthy and complete your daily calories.
“No building can survive without proper foundation”.
Make sure to consume a balanced diet and consult with a registered dietitian or healthcare provider to determine your individual protein requirements.
“Replace eating more protein with eating right amount of protein”
Contact us if you are a wholesaler, distributor and want to work in this ever growing Soya Chunks Industry